Planche & handstand push-up mastery coaching
Premium calisthenics coaching for calisthenics athletes of all levels.
ㅤㅤㅤ✓ Free initial consultationsㅤㅤㅤ✓ Results guaranteedㅤㅤㅤ✓ Proven results from real clients
Why choose RILEYSTATICS?
Progress-driven coaching
You're not here to maintain, you're here to advance. Every coaching package I design is built around one thing: consistent, measurable progress. I track what works, cut what doesn't, and keep you moving toward your goals without plateaus or guesswork.
Tried and tested methods
No experimental BS or flavor-of-the-month progressions. My training protocols for skills like planche, HSPU, and front lever etc are what's worked for both myself and the clients that I've coached.
Longevity emphasis
You've seen it happen, athletes hitting new levels in calisthenics, then disappearing for months due to elbow tendonitis or shoulder pain. Don't let that be you. My training system conditions your joints and connective tissue alongside your muscles, so your progress is permanent.
Client success stories with RILEYSTATICS
Lee's 10 month calisthenic body transformation
Lee came to me after breaking his knee playing football. Months of recovery had left him out of shape and unable to train his lower body properly. That's when we decided to get him back into calisthenics, focusing on upper body and core work while his knee healed.
We built his program around progressive bodyweight movements that didn't stress his injury. Pull-ups, dips, and core conditioning became the foundation of his training. As his knee recovered, we gradually reintroduced lower body movements, but by then he was hooked on the calisthenics approach.
10 months later, Lee's completely transformed. Lean muscle definition, serious upper body strength, and a solid core. More importantly, he's moving confidently again, proving that working around limitations can actually unlock your best progress.
Jame's full plance progress within 2 months
James came to me with little knowledge of planche training and was stuck at a tuck planche. I designed a calisthenics program based on his foundation strength and skill level to help him progress safely and effectively.
Within 2 months, he was holding a full planche for 3 seconds. His handstand also improved from a banana shape to a strong, straight line, and he can now perform 20+ handstand push-ups for multiple sets.
James has built serious strength, skill, and confidence through structured calisthenics coaching.
What my clients say about my coaching program
Book your free online calisthenics consultation
Frequently asked questions
What is your coaching process like?
After you sign up, we'll have an onboarding call where I walk you through my coaching app and your first week of training. From there, we schedule weekly video calls to review your progress, refine technique and adjust the program as needed. You'll receive a summary of key points via email. Between calls, you have direct WhatsApp access—you can send me training videos anytime for immediate feedback and guidance.
Do you coach complete beginners?
Yes, I work with all levels, from complete beginners to advanced athletes who can already do planche, front lever etc. I'll build your foundation and create a clear path toward the skills you want, no matter where you're starting.
Do I need any equipment to start coaching?
You don't need ANY equipment to start, but equipment I recommend everybody to have is a pull-up bar, parallettes, dip bars and resistance bands. Use Code RILEY10 for 10% off at Pullup & Dip
What happens if I don't make progress
Your program is constantly personalized and adjusted to keep you moving forward. If progress stalls, we identify the problem immediately and use proven strategies to break through the plateau. You WILL make progress.
Can I message you outside of coaching sessions?
Yes. You have 24/7 WhatsApp access for questions, form checks, and support whenever you need it.